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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Joining a study group to help fellow students by discussing one's work experiences
B) Creating a system for organizing notes to make studying for assessments effective
C) Being mindful of one's word choice when communicating with a group
D) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism

2. Which BMI range is associated with being underweight?

A) 18.5-24.9
B) 14.5-18.5
C) 10.0-14.5
D) 25.0-29.9

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Executive function
C) Communication and leadership
D) Self-management

4. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 1
B) Stage 3
C) REM
D) Stage 2

5. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Feelings of acceptance
B) Supportive emotional environment
C) Treating self to shopping spree
D) Realistic perceptions of success
E) Dependable work schedule

Solutions: