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NASM Certified Personal Trainer Sample Questions:

1. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A) Rhomboids
B) Rectus femoris
C) Popliteus
D) Erector spinae

2. Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?

A) Avoid raising the hips too far off the floor.
B) Position heels on the floor with the toes up.
C) Place feet together.
D) Relax the gluteal muscles.

3. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Amino acids
B) Muscle glycogen
C) Fatty acids
D) Chylomicrons

4. Which of the following terms refers to the process of muscles moving together to produce movement around a joint?

A) Force-couple relationship
B) Length-tension relationship
C) Synergistic dominance
D) Force-velocity curve

5. A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

A) Outcome
B) Process
C) Long-term
D) Short-term

Solutions: